Admin
Admin
Posts : 40
Join date : 2010-11-26
 | | Subject: Fried Chicken Tenders 12/5/2010, 9:01 pm | |
| Fried Chicken Tenders100g chicken
1 T milk
1 grissini
Seasonings (salt, pepper, paprika, ground red pepper, garlic powder)
- Preheat oven to 350.
- Slice chicken breast into 3 tenders.
- In small bowl, mix milk and any seasonings you prefer.
- Grind grissini in food processor until it is a powder. (I use my coffee grinder.)
- Put grissini powder in a separate small bowl.
- Add chicken to milk mixture and toss to coat well.
- Then one at a time, place chicken in grissini powder and coat both sides of chicken.
- Place chicken in glass baking dish and bake 30-40 mins, turning over halfway through.
- In last 5 mins, turn on broiler and broil 2-3 mins each side.
- Serve immediately.
NOTE:Remember that this recipe includes both your meat and grissini portion. As well as your daily allowance of milk. | |
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