MissBlack
Posts : 2
Join date : 2010-12-13
 | | Subject: Re: MissBlack's Journal & Chart 12/16/2010, 1:03 pm | |
| Well I have been doing really well I suppose. I am happy with weight loss, and feeling fairly satisfied with the meals I have been making. I am sick of chicken beef and fish. But at the end of a meal whether I finish it or not, I feel satisfied, and don't have the urge to go back into the fridge, which has been a long time habit of mine. Last night however, I went out and had hungry jacks. What now will be known as 'Hungry Hacks'. I just felt like having something different and so I got a whopper. That's all. I ate about 2/3 of it and by the time I ate that much, my tummy was cramping like you would not believe. I didn't know whether it was going to come flying up or down. I was so sick. Lesson learned. My tummy cannot tolerate the sudden influx of carbs, fats and sugars. Dr Simeon would be hell mad with me. Even though I did that, I woke up this morning to the scales telling me I had still lost .6 of a kilo, which baffles the hell out of me. Anyway, won't be doing that again! I guess when I stuff things up, I really stuff things up to the extreme.  | |
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MissBlack
Posts : 2
Join date : 2010-12-13
| | Subject: MissBlack's Journal & Chart 12/13/2010, 3:23 am | |
| | Round | Start Date
| Start Weight
| This Round Goal Weight | Final Goal Weight | 1
| 30/11/12
| 120.3kg
| 10kg
| 75kg
|
| DAY | WEIGHT | LOSS/GAIN | DOSAGE | COMMENTS
| 1
|
|
| 250iu
| Load
| 2
|
|
|
| Load
| 3
|
|
|
| Load
| 4
| 120.3
|
|
|
| 5
| 120.3
|
|
|
| 6
| 118.7
|
|
|
| 7
| 118.3
|
|
|
| 8
| 117.1
|
|
|
| 9
| 117.9
|
|
|
| 10
| 116.6
|
|
|
| 11
| 116.3
|
| 175iu
| Lower dose.
| 12
| 116.1
|
|
|
| 13
| 115.9
|
|
|
| 14
| 115.4
|
|
|
| 15
| 115.2
|
|
|
| 16
| 115.0
|
|
| Had dinner out. Bad move. | 17
| 114.4
|
|
|
| 18
|
|
|
|
| 19
|
|
|
|
| 20
|
|
|
|
| 21
|
|
|
|
| 22
|
|
|
|
| 23
|
|
|
|
| 24
|
|
|
|
| 25
|
|
|
|
| 26
|
|
|
|
| 27
|
|
|
|
| 28
|
|
|
|
| 29
|
|
|
|
| 30
|
|
|
|
| 31
|
|
|
|
| 32
|
|
|
|
| 33
|
|
|
|
| 34
|
|
|
|
| 35
|
|
|
|
| 36
|
|
|
|
| 37
|
|
|
|
| 38
|
|
|
|
| 39
|
|
|
|
| 40
|
|
|
|
| 41
|
|
|
|
| 42
|
|
|
|
| 43
|
|
|
|
| | TOTAL |
| 5.9kg
|
|
|
| |
|
