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 Lemon Oregano Whitefish Packet w/ Asparagus

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PostSubject: Lemon Oregano Whitefish Packet w/ Asparagus   12/5/2010, 8:42 pm

Lemon Oregano Whitefish Packet w/ Asparagus
100g whitefish
asparagus (allowed amount)
juice of one lemon
1 t oregano
salt/pepper

  1. Preheat the oven to 400F.
  2. Snap off woody ends of asparagus and discard.
  3. Tear off a large sheet of non-stick aluminum foil.
  4. In the center of this sheet, place asparagus spears and sprinkle with salt/pepper.
  5. Place whitefish on top of asparagus.
  6. In small bowl, combine lemon juice & oregano, and pour over fish.
  7. Fold up edges and completely seal packet on all sides.
  8. Bake 10-20 mins, until fish flakes.
  9. Serve.
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