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Posts : 40 Join date : 2010-11-26
| Subject: Easy Homemade Broth 12/5/2010, 9:14 pm | |
| Easy Homemade Broth100g chicken (you can add more chicken - you just need to track your portions) parsley onion powder garlic thyme rosemary oregano basil bay leaf salt black pepper
- Fill saucepan 3/4 full with water.
- Bring to boil.
- Add chicken and seasonings.
- Boil for 20 mins.
- Remove boiled chicken & serve or refrigerate and save for later.
- Strain out bay leaf & seasonings.
- Let broth cool to room temperature.
- Skim fat off surface (if any).
- Refrigerate broth.
- Once cold, skim the rest of the fat from the top (if any).
- Store in refrigerator or freeze for later use.
TIP: You can add on-protocol veggies such as 3-4 stalks celery (I usually add the trimmings that I don't eat) and 1 onion for more flavor - just be sure to strain them at the end. You can also choose to omit the chicken altogether and just use the celery and onion with the seasonings for a simple veggie broth. OR add your steak trimmings that you've inevitably had to trim from your steaks and add to the broth for a beef broth.
TIP2: I usually freeze the broth in ice cube trays after cooling and skimming all fat. Then after they freeze, I place the cubes of broth in a freezer bag. This makes for easy use when 'frying' up shrimp, chicken, etc. Just toss a broth cube into a pan and let it melt then add your meat, etc. It adds flavor and keeps food from sticking. | |
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Admin Admin
Posts : 40 Join date : 2010-11-26
| Subject: Onion Soup Mix 12/5/2010, 9:12 pm | |
| Onion Soup Mix1/2 c dehydrated minced onion 1 T onion powder 1/2 t celery seed
- Combine all ingredients.
- Store in air-tight container.
TIP: This is wonderful to use dry in your ground steak for hamburgers, etc. It's an easy way to perk it up. | |
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Admin Admin
Posts : 40 Join date : 2010-11-26
| Subject: Crockpot Roast 12/5/2010, 9:12 pm | |
| Crockpot Roast100g steak onion soup mix 1 c beef broth black pepper to taste
- Add steak to crockpot.
- Cover with remaining ingredients. I sometimes add a splash
of liquid aminos as well.
- Cook for several hours until reaches desired doneness.
- Serve.
TIP: Besides being delicious any day, this is a great one for those mornings when I realize I completely forgot to take something out to thaw. You can take the steak straight from the freezer into the crockpot and eat a flavorful, tender steak later in the day. | |
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